The Science and Art of Performance

Coaches can use the science as a guide line in this particular area, but at the end of the day, it's about the performance of the athletea. So i think you have to constantly keep a monitor, figure out what it is that is important to you in the performance your athlete. And even stuff like theps o the athlete, is their routine changinga surveys like daily a,. i'll have athletes do daily a. How many hours did you sleep? What was the quality ofth sleep? How's your appetite? You know, how's your bowel movement? Some data on when you wake up in the morning, and then try to find some patterns for training. But