Boost Your Biology with Lucas Aoun cover image

141. Lucas Gets Interviewed By Katie Type A

Boost Your Biology with Lucas Aoun

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Biohacking - The Best Way to Optimize Your Performance and Well-Being

I'm actually selfishly asking this question because I have for years had a really hard time figuring out what works and what doesn't even when isolating things. Do you have any type of like format or chart where you go through these like the benefits or the symptoms or whatever you're experiencing and like bubble it in like a scandron or something? The sooner you can understand how your body functions and how you respond to things the faster you're going to succeed.

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