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167. Bones, them strong bones: How to use bone loading programs. Physio Edge Running repairs podcast with Tom Goom

Physio Edge podcast with David Pope

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Exploring Bone Loading Programs for Enhanced Bone Health

This chapter explores bone loading programs designed to improve bone density through targeted exercise strategies. It examines effective approaches for stimulating bone adaptation, differentiates them from traditional strength training, and provides practical applications for rehabilitation and sports recovery.

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