Ep. 6 - Carbohydrate & Ketogenic Roundtable
Iron Culture presented by MASS
00:00
The Importance of Nutrition in Diet Fits
Most of the discussions around like creating endurance with certain dietary patterns is almost not a nutritional consideration, right? That it's the type of the diet isn't what's driving it most of the time. And so when we look at like the diet fits trial, let me bring up that for a long term free living study like that had like really high adherence to the diet. But when you look at how that was done, they received like a ton of counseling throughout that particular study.
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