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Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
The Importance of Indifference
As a runner i hated to walk it was a waste walk is a waste of time I spent my life running so i would just why. It's indifference yeah it's not hate it's indifferenceYeah if you're indifferent and so there's we have this kinesthetic indifference that's that's transpiring as well right? So opportunities to become excited about oh like these colors in the room are like the temperature on my skin or the sensation of my feet uh i would suggest in a in a in my perspective that that's would combat also things like anxiety and depression a lot of like the mental illness that that's the size went through absolutely.
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