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How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea

The Science of Success

CHAPTER

The Importance of Self-Awareness

Any personal development is having self-awareness and without self- awareness you really can't take the steps necessary to correct any challenges or problems that you're facing. i coach a lot of executive leaders wall street guys and athletes and the first thing i try to teach them is to listen to themselves like hear what you're actually telling yourself in the moments when you're not fully conscious maybe of what you're telling yourself. You'll be amazed that most people can't describe what they saw in detail because the input of pictorial imagery that they're taking in their brain can't process it at that speed. That's the fastest way to sabotage ourselves by looking at what others are doing, says mo mar

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