The Truth About the IRONMAN Time Commitment
The TriDot Triathlon Podcast
Mindset and Coaching in Endurance Training
This chapter explores the mental challenges athletes face in preparing for Ironman events, focusing on the importance of mindset and professional coaching. It emphasizes effective communication and structured training to maximize performance while managing injuries and the pressures of comparison. Additionally, it discusses the significance of adaptability, consistency, and patience in the training process for endurance athletes.
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