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The Truth About the IRONMAN Time Commitment

The TriDot Triathlon Podcast

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Mindset and Coaching in Endurance Training

This chapter explores the mental challenges athletes face in preparing for Ironman events, focusing on the importance of mindset and professional coaching. It emphasizes effective communication and structured training to maximize performance while managing injuries and the pressures of comparison. Additionally, it discusses the significance of adaptability, consistency, and patience in the training process for endurance athletes.

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