Trauma Recovery Specialist Shares: Why PERFECT Healing Is A MYTH (And What To Aim For Instead) | Dr. Mariel Buqué EP 656
The Daily Motivation
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Exploring the Process of Healing and Coping Strategies
This chapter delves into the significance of acknowledging past memories and recognizing the physical manifestations of emotional pain, advocating for relaxation techniques such as breathwork, meditation, or yoga to alleviate this pain. It addresses the inclination to avoid pain by numbing or disconnecting from it as a defense mechanism, while underlining the importance of confronting and processing the pain. Additionally, it delves into the balancing act of coping mechanisms being both harmful and protective, promoting the adoption of healthier coping strategies for long-term well-being.
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