Gratitude Practice and Daily Documentation

John shares his massive daily gratitude practice and how gratitude reveals overlooked positive consequences.

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Transcript

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Transcript

Episode notes

In this episode, Chris Do sits down with Dr. John Demartini for a wide-ranging conversation on human perception, trauma, and the power of reframing life experiences. Dr. Demartini shares his extraordinary personal journey—from severe learning challenges and homelessness to becoming a prolific researcher, educator, and author—highlighting how adversity became a catalyst rather than a limitation.

The discussion explores how values, awareness, and conscious questioning shape behavior and long-term outcomes. Throughout the conversation, listeners are invited to reconsider the stories they tell themselves about hardship and success.

Timestamps

(00:00) — Intro

(04:58) — Early life learning challenges

(09:42) — Dyslexia and reading breakthrough

(14:55) — Surfing and street life lessons

(19:58) — Perception versus trauma

(24:57) — Reframing painful experiences

(29:56) — Accountability and awareness

(34:59) — Balancing emotions and judgment

(39:58) — Gratitude and resilience practice

(44:55) — Purpose driven living

(46:30) — Final reflections and closing