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Mindful Technology Design for Digital Wellbeing
The chapter explores the concept of designing technology with different modes like kale and cocaine mode to aid users in self-regulation and managing screen time. It touches on strategies like time delays for accessing distracting apps and utilizing psychological tricks to encourage more mindful technology interactions.
“We blame ourselves when these tools are actually mismatched for us,” says Anjan Katta, founder of the Daylight Computer company, which has made the first computer that is reverse-engineered to be good for us—or at least not harmful to our biology the way current models are. On today’s episode of The Quantum Biology Collective podcast, he explains to host Meredith Oke just how his model works differently, eliminating blue light and flicker.
He explains what happens when a normal laptop flickers, how it disrupts our circadian rhythm and affects our brain in a way that’s similar to motion sickness, though we don’t notice it until it becomes a major problem.
Devices and screens, in their current state, are not only biological mismatches, but psychological ones as well, argues Anjan. He explains how living with ADHD led him to create the Daylight Computer, his plans for similar software and devices, and how technology could be a major tool to promote empathy and understanding.
Join today’s episode to learn how Daylight Computers will teach us how to forgive ourselves and how we can reclaim our sacred spaces.
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Links
Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off
https://us.boncharge.com/collections/blue-light-blocking-glasses
**If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**
To order a limited beta version of the Daylight tablet, go to:
Password: DAYLIGHT
Connect with Anjan Katta:
https://twitter.com/AnjanKatta
https://twitter.com/daylightco
Instagram: @daylightco
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology: www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
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