2min chapter

Mind Pump: Raw Fitness Truth cover image

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Salt Your Food, You Know?

Athletes grew up in the era of salt being demonized. Sodium will affect things like your thyroid. You need to have adequate sodium. It's the most underutilized, undervalued and yet most effective compound you can think of.

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