This chapter delves into the significance of connection for personal growth, particularly in overcoming childhood trauma. It highlights the detrimental effects of isolation and encourages listeners to identify their triggers to foster healthier relationships and break free from negative patterns.
There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's the right, best, most self caring thing you can do sometimes when you're under stress. But if you think that's a good thing, it's probably your trauma talking. Learn why people with Childhood PTSD find socializing so disabling, an what you can do to feel more ease and comfort in social situations.
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