The Benefits of Nudge Technology

The device counts the touches to your face and then gives you alerts when you've done in five times 10 15 20. There are also LED lights on the wristband, so it starts counting and you have a stronger vibration every five touches. Jess: You're definitely not alone, you're not the first and only person who's like struggled with thisSo many people are going through it but there is support out there that you can access. And there's technology like nudge as well that you can try.