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4min chapter
The Evolving Landscape for Gyms and Trainers
Movement Podcast
Corporate Fitness Is a Sure Bet, You Know
Corporations know that they can reduce their insurance cost by incorporating fitness into it. Stress causes better recovery. Better covery gives you an opportunity to stretsh your helth self in a healthy way. And i think it's going to take a lot of people spreading the word. I've always said that when you're overwhelmed, my sleep is broken, my activities broken, my diet's horrible. You do three pro active things for each one and watch what happens.
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