5min chapter

The Real Science of Sport Podcast cover image

Why Endurance Athletes Are Super-Fuelling On Carbs / Rugby World Cup Final Wrap

The Real Science of Sport Podcast

CHAPTER

The Role of Intensity and Duration in Fuel Source for Endurance Exercise

Learn about how intensity and duration affect the utilization of carbohydrates and fats as fuel during endurance exercise and the potential benefits of low carb training combined with high carb racing.

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