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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Optimizing Sleep, Diet, and Mobility for Active 11-Year-Olds
Highlighting the key factors of sleep, diet, and mobility for an 11-year-old involved in multiple sports year-round, this chapter stresses the importance of rest, joint support, and nutrition over adding strength training loads in maintaining overall health and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode