Meditation, Self Reflection and Prayer

Meditation, self reflection and prayer combined are very powerful. What i the most when i'm really hitting on all six, i'll do a ten step the night before - which is very simple. I write credits on the left side of a notebook, and debits on the other side,. And at the end of that, i'll write a prayer god, on the debot side. If you practise doing this, you'l be so happy about the pay off. Often it's a subtle thing, like you just won't be so reactive to your family.