With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over how happy we are?

On this episode of "10 Good Minutes," Forrest explores the research behind happiness, reveals the most important factors, and gives some practical advice for maximizing sustainable well-being.

If you'd like to watch this episode rather than listen to it, Forrest has a new YouTube channel! Subscribe to the channel, and watch the video over there.

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

Research:

Pursuing Happiness: The Architecture of Sustainable Change

Our podcast episode with Dr. Lyubomirsky.

Twin studies find that identical twins raised in different households are more similar in their level of happiness than fraternal twins raised in the same household.

Emotional well-being decouples from income at ~$75,000/year.

BRAND NEW research suggests that "experienced well-being" continues to rise as income increases above $75,000/year.

Circumstantial factors that most consistently predict high subjective well being.

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December 1_Awake in the Waiting: Darkness

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Finding Light in Darkness

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