2min chapter

ADHD reWired cover image

458 | 5 Success-Stopping Emotions with Rahti Gorfien

ADHD reWired

CHAPTER

The Connection Between Fear and Shame Is Worth the Price of Coaching

Fear is also the anthem of the itty-ditty shitty committee right our internal our internal thought process that's just like oh you know they're right and all those things when we start to say those things out loud it sort of highlights sometimes the absurdity of some of our internal thoughts. When we speak fear then the shampies can't survive the fear is also I think a cue because fear on one hand is telling you to not do something and it's almost a cue for me to go do it to lean in. It's very freeing to really follow the what if threadYeah and speaking it out loud yeah sometimes too that's you know I think that connection between fear and shame right

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