Introduction

This episode is brought to you by babl. Want to learn a new language? Try babl therr ten minute interactive lessons teach you how to have everyday, practical conversations that you'll actually use. Now for a limited time, spotify listeners can get up to 65 % off their subscription by visiting babl dot com slash spotify. It's another cuina edition of optimal health daily, episode 14 91. And i'm doctor neal, your host of the show.