How to Maintain a Healthy Lifestyle

Longer term it should be a big goal of us to maintain a really active lifestyle where we are challenging our body. lifting weights challenging your body is a really helpful thing as much as the fitness industry may seem like it's pushing weight training too much. If you want to get hold of any of the aggressive new aggressive dieting resource it might not be finished by the time you get this podcast out but if you put your email address in as ever I will always ensure that you get what I promise no matter how lateI when I did my tour in 2019 I promised attendees that they'd get a tour resource and they didn't pay for it so they're about to get that.