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4min chapter
Life Experiments and Philosophical Thinking (with Arden Koehler)
Clearer Thinking with Spencer Greenberg
The Importance of Interpretation in Meditation
Mindy's is a free app for iOS, Android and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. Mindy's works with your specific situation and thought patterns. Since no two people experience anxiety the same way, why should we expect any single way of calming down to suit everybody? It all depends on how we define things, Spencer. That's the real lesson.
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