Why Are You So Effing Tired? (with Dr. Amy Shah)
The Stacking Benjamins Show
00:00
Are There Foods That Are Really Horrible for Gut Health?
Our gut bacteria, the trillions of little critters that live in our gut, they talk. It's like a walky tokey with the brain, and they're telling the brain what is going on. And these got bacteria, they die of starvation. Their favorite food, the food that they thrive on, is fibre. Studies show that at least 97 % of americans do not get enough of that fibre on a daily basis. So literally, not only does it kill them off, you end up having g issues, you have brain issues, hormonal and immune issues.
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