Muscle for Life with Mike Matthews cover image

Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

00:00

The Importance of Unconditional Permission to Eat

If you are using food as a comfort food because you're lonely food to emotionally regulate then it's probably not the time for you to do that. People who can have just a more flexible approach to food non-rigid rules around food just end up fairing so much better and there's all these cool studies where which demonstrate this. If you could truly have got unconditional permission to eat whatever your favorite food is and and you don't feel that guilt than you're on to a winner.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app