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10min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Unraveling the Fiber Debate
Exploring the complexities of fiber in the diet, this chapter discusses its role in gut health and microbiome balance while critiquing misleading claims about its impact on constipation. The conversation underscores the importance of accurate data interpretation and the benefits of increasing fiber intake for overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode