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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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Empowering Mindset in Health Transformation

This chapter concludes with speakers reflecting on the importance of mindset in achieving health and well-being. They emphasize the value of genuine belief in oneself and discuss the unique insights offered in the guest's book, which merges health advice with mental frameworks for overcoming personal barriers.

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