Design a Life You Don't Need to Escape From with Chris Wilson
The 5 AM Miracle: Healthy Productivity for High Achievers
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Are You Too Busy to Work Out?
If you don't have time for self care, if youdon't have time to rest, then something's wrong. Your schedule isn't working. A lot of us that are kind of like the type or high achiever, high performing kind of people, we tend to associate a lot of gilt with those things too. Being gentle with ourselves really allows us to kind of grow and use it to our advantage.
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