LONGEVITY with Nathalie Niddam cover image

Episode #156: Nature's Miracle Compounds for Increasing Longevity

LONGEVITY with Nathalie Niddam

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How to Meditate for Better Quality Sleep

The Sensei is a device that you place on your chest and it reverberates. It does this in sync with musical tracks that you play off a nap on your phone. There's different tracks for different applications. One of my favorite, favorite ones is the sound bowls and chanting. That's it for my piece of sponsorship. But we do have another sponsor for this episode and this is a new sponsor. So don't leave. This is a brand new sponsor to the podcast.

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