Calcium and the Potassium Is Beneficial for the Kidneys

Citrate is the alkalizing effect that leaves the kidneys with enough reserve to be able to produce a nice citrate filled urine. The potassium we're trying to get it inside your heart muscle cells and your bone cells and rebuild your bones when it in the cell it's an internal ion i'm not an external one for cells intracellular exactly yeah. With meals is the ideal timing for potassium because now the cells can pick up nutrients as there's a little bit of an insulin reaction.