Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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Awareness as Unhooked From Thinking and Moved to Hearing
Your eyes could be open or closed. Notice what it's like in hel everything changes when awareness unhooks from seeing and comes to hearing at your ears. At now you are aware of like an ocean of awareness arising as the wave of your body temotions and sensationsconnected with everything. Back to thoughts and sensations while remaining open, feel as if the awareness has dissolved, air into air, awareness into awareness. Then as if you'v discovered the field of awareness that's already been aware in front of you, above you, below you, and even behind you.
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