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The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1

Good Life Project

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Seven Steps to Manifesting Your Dream

"Manifesting is not about instant gratification. It is a process of self-growth and gradual change," he says. "Every little victory, every little step forward is bringing you closer to your goal." Here are some specific steps and recommendations for a science-backed sound approach to manifesting: First, clearly define what the outcome is that you want to make happen. Then create an action plan based on the concept of implementation intentions. Finally, engage in consistent mind-supporting practices such as mindfulness.

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