5min chapter

The Knowledge Project with Shane Parrish cover image

#31 Barbara Oakley: Learning How to Learn

The Knowledge Project with Shane Parrish

CHAPTER

How to Get Rid of Test Anxiety

Don't just look at something and think you know it, that is one of the biggest mistakes people do in anything. The more you can test yourself on anything you're doing, the better off you will be. When you practise during a day something new, you have to get a good sleep that night. If you don't your hippocampus doesn't get cleared out, and you don't create good patterns in your long ter memory. And if you're just placidly looking at material for example, re-reading it or not going to get those patterns, then you'll never learn it.

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