3min chapter

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

How to Get Out of the Sauna

Rick Rubin forced Tim Ferriss to do a podcast in a sauna. If you're not heat adapted, it can be pretty stressful. There's a reason why the screening process for seal training involves cold waters. Heat and cold pull you down from the inside. But if you really want to stimulate the big increases in metabolism, you dry off with arms extended in open air.

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