2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

025: Ask David — How do you handle a patient you don't like (or who bores you)?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Can't Tell the Other Person That You're Feeling Boring

He says, all you have to do is tell the other person that you're feeling bored. He suddenly won't be boring at all. Now, what you have toDo though, because these are subtle techniques, you have to doing them in a kindly way rather than as a put down. And by kind of blaming yourself rather than blaming the other person. Yes, the difference between expressing and acting out. But you can do it in a nice way. I've always found it effective by the way. That's why I got me interested. And I can instantly change that. To dramatically interesting and exciting.

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