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Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

Chasing Excellence

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Shifting Focus: Functionality and Longevity

In this chapter, they discuss the difference between young man's sport and old man's game when it comes to fitness. They explain that as we get older, our focus should shift from looking good to functionality and longevity. They emphasize the importance of functional movements and how they help express power in real-life situations.

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