029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth
ON AIR WITH ELLA | Women's Wellness
00:00
Navigating Media Influence and Self-Love Journey
This chapter explores the impact of media, including social media and TV, on self-perception, focusing on comparison hangover and how it leads to feelings of inadequacy. It discusses detoxing from negative media influences to protect mental well-being and inspiring healthy lifestyles through leading by example. The importance of self-care, self-love, gratitude, and confidence in cultivating a positive relationship with one's body and achieving sustainable health through intuitive eating is emphasized.
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