There's sometimes these crossroads where we can choose whether we want to borrow further into familial and parental control or ford you're in path. To do some of that work with a therapist or with a professional to identify what habits and what patterns of behavior your parent often does to bring you back into the fold. The relationship we have with our caregivers, with our family, with our parents impacts all other relationships especially those we may have with our own kids. Sometimes we owe it to ourselves to work on ending the cycle of intergenerational trauma and intergenerational habits.