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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
I've Got No Time for That 20 Minute Late Morning
I want you to be able to go out and have a night out at a party without worrying about sleep on the back of it. I found it really liberating. If anybody, anybody listening to this, if they listen to the way, you know, you've just described it yourself, it's just take that as your first step. Think it's very practical. It's very achievable. You can just start this tomorrow morning reflecting these things. That's why they call it a game changer. Put in sleep first,. stop talking about sleep, stop talking about napping, get this concept about the cycles and off you go. Damien: Do you know how much time you waste every
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