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6min chapter
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
The Neuro Experience
Exploring the Impact of Lifestyle Factors on Brain Health
This chapter explores the impact of aging on cognitive decline, highlighting the role of both structural and functional changes in the brain. It underlines the importance of a comprehensive approach to combat neurodegeneration, including high-intensity exercise to promote brain health by enhancing cognitive function and reducing the risk of age-related neurodegenerative diseases.
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