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3min chapter
Pat Damiano: The Benefits of Kettlebell Lifting
Kreatures Of Habit Podcast
Exploring Kettlebell Training vs. Bodybuilding: The Role of Nutrition
This chapter explores the contrasts between kettlebell training and bodybuilding, underlining the critical role of nutrition in achieving aesthetic goals. It also shares the speaker's personal journey in muscle growth through kettlebells, underscoring the effectiveness of a balanced workout strategy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode