When we get scared, we tend to contract toward the center. We've got that mapped out evolutionarily for millions of years. But what i want to have us learn is a new input into our nervo systems which is the ability to expand when we're scared. You don't wan to ever disavow your fear, or you don't want to not accept it and even love it. So that you can move through the barrier of it into that open space that we all have inside ourselves.

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