Doing the Overhead Squat With the Stick

Every single one of the lifts is a it'. We've turned each one of hem into a whole body exercise. So when you're doing the overhead squat with the stick, after a goblet squat, you are challenging all kinds of flexibility, mobility and stability issues. And no, just going to fix everything, everyting you have. Y was kind of nice, ifif if the gentle listeners is is falloing along here. Expestsly. We're doing the hanging bent knee raises. Ye. That's one. Curl goblet squats up. Stick down. CurlGobletSquatUp. Goblet Squats Up. Goblet squatted down