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3min chapter
How to Design a Successful Meal Plan
The Dr. Gabrielle Lyon Show
Foundational Framework for Designing a Nutrition Plan and the Role of Muscle Health and Mitochondria in Energy Production
In this chapter, they discuss the importance of finding a consistent eating schedule, the benefits of Paleo Valley beef sticks for gut health, and highlight the sponsor. They also talk about the role of muscle health and mitochondria in energy production.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode