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Sleep and Snoring Struggles—Erin Elliott—Dentist and Sleep, Snoring, and Sleep Apnea Expert

Finding Genius Podcast

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Sleep Apnea

Snoring can be caused by a wide tongue or a large tongue. For every like 10% of your body weight that you lose, it can reduce the sleep apnea severity and snoring by a significant amount. A lot of snoring is the fight for tongue space and prevention of that tongue falling back and collapsing the airway. Stopping smoking lifestyle changes do help as well.

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