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David Bidler and Lex Clark of Physiology first episode 47 "Providing educational experiences relevant for the 21st century through mastering ones Physiology, Stress, Mental Health, and Neuroplasticity

From the Ground Up Athletic Performance Podcast

CHAPTER

Exploring the Power of Nature and Physiology for Better Mental Health

Exploring the positive effects of connecting with nature, the chapter emphasizes the power of sunlight, hydration, breathing, and movement for mental and physical well-being. It also introduces 'Physiology First', a nonprofit that promotes youth mental health through physiology-based education to foster future leaders.

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