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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Role of Courage in Emotional Intelligence
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A lot of people are socialized in a way, or maybe brought up in a family, where they had to subvert their own emotions. If we don't care about ourselves on some level, we're not going to care about our emotions very much. And so all of that can impact how we relate to emotions as a meaningful thing and as an important thing for us to consider in our lives more broadly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode