How to Help Anxious Kids Regulate Their Behavior

Parents have a role in both helping kids regulate and also, unfortunately, there is a little bit of the onus is on us when we are dysregulated. That will have an impact. So when you can check in with yourself and figure out what's going on with you so that you can make a plan for helping your child, that is the kind of response that can help them along if they are having difficult or anxious reactions to things.