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027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project

The Better Man Podcast

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How to Drink More Water

The morning is a good time to certainly rehydrate and then maybe you have your breakfast meal or whatever. Wait about an hour two hours after you've had your meal where your stomach feels kind of like more or less a little empty but you haven't eaten yet that is a phenomenal time to drink water. Avoid using a lot of the sugary mixes and even if they're like stevia sweeten because it's not always a good thing to have sweet taste constantly in the background. squeeze some lemon or lime into your water  and there's ways to make water a little more interesting than just plain old water. As you drink more water you will pee more it is a part

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