8min chapter

Mind Pump: Raw Fitness Truth cover image

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Weighted Vests vs. Strength Training

This chapter explores the effectiveness of using weighted vests during walking for bone density improvement compared to traditional strength training. It underscores the superior benefits of direct strength exercises for muscle and bone health, especially for individuals at risk of osteoporosis.

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