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17min chapter
Essentials: How to Focus to Change Your Brain
Huberman Lab
Understanding Focus: Neuroscience and Practical Techniques
This chapter explores the complexities of focus and attention amidst modern distractions, highlighting the neuroscience behind attention mechanisms. It offers practical strategies for enhancing cognitive performance through visual focus and emphasizes the importance of sleep and rest in supporting learning and neuroplasticity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode